Health & Wellness

Health & Wellness Group

Topic:  Bouncing Back: Recover & Adjust
Presented by Diana Ikola with Intentional Living Solutions.  
Moving from Stress Management to Heart-based Resilience
Introducing
The Resilience Advantage™ Skills for Personal and Professional Effectiveness
 
Resilience: 
An ability to recover from or adjust easily to misfortune or change
The ability to bounce back after a jarring setback. 
 
In this introduction to The Resilience Advantage™ you will learn practical tools and strategies to strengthen resiliency and improve decision-making.  This training is based upon the research into the physiology of optimal performance conducted by the Institute of HeartMath®. Since 1991, the HeartMath Institute has researched and developed reliable, scientifically validated tools and technologies that help people improve their emotional balance, health and performance. 
This research takes us beyond simple, reactive, stress management into powerful, proactive, hear-based resilience training that impacts our physiology in profound ways. 
 
You will walk away with:

• Research on the latest findings on optimal-performance
• Skills for building resilience in the face of change and uncertainty.
• One intelligent energy self-regulation technique that increases well-being, mental clarity and emotional stability
• An introduction to HeartMath® technology: emWave® Pro and Inner Balance^TM